I’ve struggled with putting my thoughts into words almost my whole life. Only in the last 2-3 years I started to actually get better (I’m 28 soon).

What could help is

• If you managed to find words for a thought write them down somewhere (I used phone notes for this)
• Not sure about this one, but maybe reading books out loud might help (doesn’t have to be with anyone present)

I did both of these occasionally, but I think what actually helped me here was LSD, which I don’t recommend unless you’ve properly researched the (side-) effects, are aware of all the risks and have trusted source to get it from.

Sell it to Mozilla so they can make it uninstall itself and install Firefox instead in the next update

Or just plain arch. Installing it with archinstall isn’t that hard