any piece of advice is welcome
P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.
Alan Carr’s stop smoking book is highly regarded, and encourages you to smoke as you read along, until by the end you won’t want to.
Combine that with a NAC supplement (which doesn’t do anything for withdrawals, but studies show it makes trying smoking again far more unpleasant for your brain which helps you stay off them.