Yes, it is worth getting into video games. Mental quickness, friends, and less Alzheimers are some benefits.
People in this post are making excellent recommendations for quality commercial games.
I can recommend starting out in videogames, by getting into Free Software (Libre) games.
Libre Games cost nothing, have no spyware, and usually have positive, helpful, DIY focused communities.
Here is a post I made that lists a few of my favourite free games on desktop and mobile.
https://lemmy.world/post/20786563
If any on this list are too difficult or hard to set up, just skip.
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Historical note
The Fool’s Errand game, from 1987, sold very well with women gamers. Over 50% IIRC.
It is a tricky puzzle game with Tarot Card theming and an excellent sense of humour.
Fool’s Errand is not Free Software though, and way out of print. It could probably be emulated on a device that you have, PC or phone.
Mid-80s, these were the only sour treats available.
Salty dried Chinese plum