And he also is overwhelmed by needing to do things in life but not knowing where to start.

You’re a human and you need someone to validate you. I can’t do that from a keyboard, but I can offer an internet hug.

There’s a lot of good advice here. I have a son not too different in age than you. Your post made me want to give you a long hug. I’m sure you have many things about you that are assets and you haven’t had anyone in your life to help you find them.

As others have said, you sound smarter than you think you are, and your writing is good!

Small steps, and celebrate the small victories. Make one little thing better about yourself or your life every day. No matter how small. And be proud of yourself when you’ve done so.

Go take the good advice from others, but here’s a Dad Hug™.